Anytime between four and six months is an excellent time to begin solid food (in puree form). One clue that your baby is ready for this is if he watches every bite of food you eat. The only rules of adding and advancing solids come from the allergist. Food allergy is not an issue for most children, only about 5% of babies will show some allergic reaction to any food.
The allergists have three rules.
- Offer only a small quantity of any new food, about 1 tablespoon, double that the second time it's offered. After that, if your baby has no adverse reaction, you can offer that food in larger quantities.
- Wait 3 to 5 days before introducing new foods; advance them the same way.
- Do not offer meats or proteins (e.g. eggs) before nine months, then add them one at a time as you did with fruits and vegetables.
This page was authored by Dr. Melissa Adams






