As the leaves begin to change and the weather cools down, our anticipation builds for the excitement that comes with the holiday season. Oftentimes, this excitement – and, yes, stress – for the holidays is paired with a tendency to indulge.
These indulgences can manifest in many ways: overeating, eating poorly, taking a break from exercise, getting fewer hours of sleep, and much more. Children are impacted by these indulgences, as illnesses, grumpiness, tantrums, and more...
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