Establishing sleep routines and patterns for kids can have a significant impact on how they learn, grown, and interact with others each day. While summer vacation and holidays can affect sleep schedules, it’s important to establish a routine, especially when heading back to school.
While busy schedules can make routines a little trickier, now is an important time to create and stick to a nighttime routine that includes a reasonable bedtime. For the busy season ahead, we have some...
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