Blog | Pediatrics East - July 2018 - Page 1
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How Do I Get My Child To Go To Sleep? - Creating an Effective Nighttime Routine

Establishing sleep routines and patterns for kids can have a significant impact on how they learn, grown, and interact with others each day. While summer vacation and holidays can affect sleep schedules, it’s important to establish a routine, especially when heading back to school. While busy schedules can make routines a little trickier, now is an important time to create and stick to a nighttime routine that includes a reasonable bedtime. For the busy season ahead, we have some... Read More
Posted by Tim Flatt at Wednesday, July 18, 2018
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